15-MINUTE PILATES-Lesley Ackland

15-MINUTE PILATES-Lesley Ackland

15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
by Lesley Ackland

Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.
Paperback, 191 pages
Published September 15th 2001 by Thorsons Publishers

Pilates

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